I’ve been lifting for almost 20 years. In that time I’ve made most of the mistakes you can make: wrong equipment, listening to bad advice, bad programming, and bad technique. Most of my training has been bodybuilding-style, but for the past few years the focus has shifted to strength.
StrengthSized started as a way to share what I’ve actually learned. Not the latest TikTok or YouTube trends, just honest takes on gear and training that work and don’t work, learned the hard way. Whether you’re new to strength training or a few years in, the goal is to help you avoid the mistakes I made.
The focus is strength training, powerlifting or powerbuilding style lifting, the equipment that supports it, and the training knowledge that makes it work.
I build and run this site myself. Every article is written from real experience, not just research.