Question 1

How do I know if I'm lifting heavy enough?

Accepted Answer

A good rule of thumb is that your last rep or two should feel genuinely difficult with good form. If you finish a set and feel like you could easily do five more, the weight is too light. Aim to leave one or two reps in reserve, not five or six.

Question 2

How long should I stick to a beginner program before switching?

Accepted Answer

Among the most common beginner lifting mistakes is switching programs too early and never giving one enough time to work. If the program has a set duration, see it through. If it's open-ended, try to stick with it for at least a couple of months.

Question 3

How many days a week should a beginner lift?

Accepted Answer

Three to four days is a solid starting point. It gives you enough frequency to make progress while leaving room to recover between sessions. More isn't always better, especially early on when your body is still adapting to the new stress.

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