Smarter Strength Starts Here
Just getting into lifting or trying to train smarter? We’ve got your back. From honest training tips to gear guides that actually help, StrengthSized is all about making progress without the nonsense. No gatekeeping, no fluff—just real advice that works.
Whether you train at home or hit the gym, you’ll find no-BS guides on building strength, avoiding common beginner mistakes, and picking gear that’s actually worth using. We cover the fundamentals—like proper form, smart programming, and recovery—so you can train with confidence and avoid spinning your wheels.
Not sure where to start? Check out our latest posts below.
Do you need supplements for strength training?
Walk into any supplement store and you’ll find shelves packed with powders, pills, and promises. But if you’re new to […]
Beginner Lifting Mistakes That Stall Your Progress
Starting a strength training routine is exciting, but it’s easy to run into common beginner lifting mistakes without realizing it. […]
Do Weightlifting Shoes Actually Help?
If you’ve spent any time at the gym, you’ve probably seen someone wearing solid, high-heel shoes and wondered — do […]
Weightlifting belt size: How to choose one for your body
Finding the right weightlifting belt size isn’t just about picking the correct length for your waist. The width and thickness […]
Should You Use Lifting Straps?
Lifting straps are one of the most debated accessories in the gym. Some lifters swear by them, others avoid them […]
Lifting Gear That Actually Helps (even recreational lifters)
Introduction Walk into any gym, and you’ll see a spectrum of accessories — belts, straps, sleeves, shoes, gadgets — often […]